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How to Improve Your Heart Health by Adding Foods to Your Diet
Getting to live a healthy lifestyle can be a daunting task. It becomes difficult because you have to know the foods to eat and what you are not supposed to eat. It is wise to consult a doctor to get advice on a healthy diet. You should try to get your cholesterol and blood pressure checked at all times and keep it healthy. Additionally, seeing a dietitian and getting support from a health coach is also beneficial. Bad eating habits can be sorted out by using the Healthy You Vending machine. Being in an office may make you choose unhealthy food choices. Unhealthy eating can also be caused by work-related stress. Below, are foods you can add to your diet to promote good heart health.
To start with, you need to explore low-sodium foods. This is because your blood pressure can be raised by foods that are high in sodium. In addition, high sodium foods will cause you to retain fluids in your body. You may get hypertensive as a result. Anything over 130/90 or 120/80 is termed as hypertension or high blood pressure. However, people need sodium in their bodies to function properly. It is however risky to eat high levels of sodium.
It is also important for you to add whole grains to your diet. These grains have a lot of fiber which helps to regulate blood pressure levels and cholesterol too. Again, you can start using whole grain flours which are a better alternative to white flour and add in oatmeal and brown rice.
You should also consider adding healthy fats to your diet. Fats usually come in three forms, saturated, unsaturated and Trans fat. Saturated fats are not healthy at all and should be eaten in limited amounts. However, Trans fats should be avoided at all costs because they are very unhealthy. Plant-based foods usually provide you with unsaturated fats. However, to eliminate lifestyle diseases, avoid saturated fats.
Fruits and veggies should be eaten in plenty because they contain fiber. Fruits and veggies are also very nutritious and can prevent some diseases. Red, green, orange and yellow vegetables are good for your heart health such as carrots, spinach, red peppers, and acorn squash.
For you to ensure that your heart health is good, get to eat more plant-based meals as your main dish. A great danger to your body is giving it too much animal products. Although the body needs nutrients from animal products, like vitamin b12, they should not be eaten in plenty. Therefore, it is crucial to speak with your doctor to help you make a smooth transition into consuming a plant-based diet, and you will be given a variety of recipes.